Body, Breath, Movement
Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. Our classes are designed to open, release, and deepen your motion. We offer a restorative, strengthening, and children’s classes.
Ancient meditation techniques taught how to be in a constant state of calm and focus, the Subconscious Meditation technique brings the methods of ancient teaching and combines it with modern neurological science to provide relief and calm in any situation.
Mediation to benefit anxiety disorders, anger management, trauma victims, autism spectrum.
Youth yoga class provides tools that help children navigate physical, mental and emotional barriers. We strive to create a space where all children are supported and encouraged to try new things, where they feel safe and respected, and find joy and success in connecting to community of other yogis.