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Who We Are

There are often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. YIN Health and Wellness aims to mend the gap between knowing and doing, by catering to each individual’s unique circumstances. Whether it is weight loss or weight management, finding time to quiet the mind, breaking a sweat or building your personal knowledge surrounding your optimal health; YIN Health and Wellness offers a variety of services and packages designed to meet your individual, couples, prenatal/postnatal, kids, and family needs.

YIN WELLNESS SERVICES

RECOVERY 101

Expert advice and in-depth features for a healthy everyday recovery. Recovery aims to restore the body and mind processes, so that a person/athlete may work, train and/or compete at a high(er) level while reducing the risk of injury.

YOGA + MEDITATION

Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. Our classes are designed to open, release, and deepen your motion.

NUTIRTION COACHING

We strive to be the leader in the health and fitness industry by educating the community on how to live more balanced and whole. We understand that as we educate our clients and share our passion the more empowered you will become.

METABOLIC RATE TESTING

Metabolism is the process of converting food (calories) into energy. Understanding your body’s unique metabolic rate will allow your practitioner to customize your weight loss or maintenance program around your needs.

PERSONAL TRAINING + MASSAGE

Exercise fitness can improve mental, physical, and overall health. Our personal trainers can help make that change, come and see how exercise can improve your life and overall well being.

CRYOTHERAPY

A pain management treatment, Cryotherapy is essentially the process of using cold temperatures for their health benefits. We service cyrotherapy for pain management of everyday aches, athletic reovery, and pregnancy.

YIN Wellness Institute

YIN Health and Wellness offers a variety of services and packages designed to meet your individual, couples, and family needs.

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